IT IS

POSSIBLE

  • To love your body completely.

  • To feel in-control around food.

  • To fall in love with your fitness plan.

  • To feel crazy sexy when you’re naked.

YES!

BOOK A DISCOVERY SESSION TO FIND OUT HOW

YOU CAN REACH YOUR GOAL WEIGHT WITHOUT DIETING, RESTRICTING, OR COUNTING CALORIES.  

 

WTF.  HOW?

By changing the way you think about your body, your diet, and your fitness.

 

I see you.  

Hundreds of  clients, friends, and women in the mirror who feel:

 

  • Unhappy with their body

  • Overwhelmed by the latest fad diet  

  • Tired of losing (only to regain) weight

  • Out of control around food

  • Eating allllllll your feelings

  • Drained with no motivation to exercise.


This is unacceptable. That's why I created the StrongMom Fitness Program.

 

 

WHAT IS

THE STRONGMOM PROGRAM?

 

When you sign up for my StrongMom program, you commit to having self-compassion, loving yourself as you are right now, and honoring your journey.

As you go through the StrongMom program, you will stop judging yourself. Confront (and end) the shame and self-sabotage. Learn how to turn obstacles into opportunities.  


And as for food? Those Oreos will no longer control you.

Results are profound.  You will achieve a life with less stress and anxiety.  Increased mental energy for your kids and family.  Freedom from feeling out of control around food. Freedom to love yourself fully.  A body that fits your clothes, and moves as it should.

After experiencing the StrongMom process, women say...

 

"I've kicked decades of binge eating to the curb"

 

"I've learned how to practice self-compassion.  Even my friends notice the shift in me"

 

"I am finally achieving my goals because I understand how to use my strengths and weaknesses.”

 

HOW IT WORKS

 

The StrongMom program is not a diet, detox, or cleanse.

It is a lifestyle overhaul where you lose weight by managing your mind and implementing sustainable habits.

 

Based on emerging research in psychology and exercise science, the StrongMom program is a progression of 6 steps that will teach you how to live each day as the healthiest, best version of you.  

 

We learn how to stop numbing our feelings with food, change the thoughts that create those feelings, and get the results we truly hunger for.

 

Once you learn the StrongMom process, you can apply it to all avenues of your life.  

 

At the end of the 6-week program, you will have up-leveled your daily routine, re-designed meal planning, built a motivating exercise mindset, improved the environment at home, deepened your relationships, increased work satisfaction, and so much more.

  • White Facebook Icon
  • White YouTube Icon
  • White Instagram Icon

© Kati Rehm, LLC.  Alaska USA.StrongMom Fitness.  All rights reserved.

 info@katirehm.com

Website design by Starling Memory