FREE WEIGHT LOSS PROGRAM

Updated: Sep 18, 2017

This is crazy. I'm offering you a TOTALLY FREE, fourteen day coaching program that will change your life, your mindset, and your waistline.


HOW TO SIGN UP:

STEP 1:

Click here to visit the StrongMom Tribe Facebook Group and ask to "Join" the group.

No Facebook? Not a problem, you can still participate in group discussions on the forum.


STEP 2:

Create a StrongMom Tribe profile by visiting the StrongMom Tribe link on this website. Once you've successfully logged into the private Tribe Forum, click on the Nutrition Protocol Course... And get started!



WHY a Nutrition Protocol?


To lose weight permanently; To live in your ideal body size, you must do two things:

  1. Learn how to manage the DESIRE for foods that trigger the reward center of our brain, &

  2. Address any hormonal dysregulation.

Sounds easy right?


But if you've ever been on a diet, you know it's not that easy.


If you never address your BELIEFS about food, and you continue to eat the same crap that screws up your metabolism, the diet will "fail". Only 5% of dieters lose the weight permanently.


I've got a better solution for you.

Once you learn how to manage your brain (your thoughts and desires that cause you to crave certain foods), you will effortlessly obtain the body you want. It’s simple math.


Based on years of research and my own professional experience, I've created a Nutrition Protocol will end your desire for food AND balance your hormones.


I call it the StrongMom Nutrition Protocol, and it will teach you everything you need to know to effortlessly, and permanently lose the weight.


I have lived this protocol myself for the past year. It works. I did not make this Protocol up, I simply studied nutritional science and incorporated my expertise in cognitive behavioral coaching.


I believe in this Protocol so much that I want to give it to you. I want it to change your life, just like it changed mine.


I want to teach you how to use this protocol, and then together we will apply it.



What is the #StrongMom Nutrition Protocol?


The protocol is a set of general “guidelines” that govern what and how we eat. Within those rules, we create a lifestyle that allows us to be the perfect weight for our body, effortlessly.


The protocol will look different for everyone. It is not a “one size fits all” way of living, and you are responsible for determining the specifics of how to implement this protocol.


The StrongMom Nutrition Protocol “guidelines” are:


1. Intermittent Fasting

2. No snacking.

3. Temporarily eliminate "culprit" foods; the foods responsible for dysregulating our hormones.

4. Practice managing your urges for food.

5. Be willing to make mistakes, be less than perfect, and focus on the JOURNEY.



DETAILS OF THE FREE COACHING PROGRAM


This free program includes:

  1. A daily video blog or podcast with the topic for the day.

  2. Worksheets, A Food Journal Template, Additional reading materials.

  3. Full access to our #StrongMom Tribe Facebook Page. This is a closed Facebook group. Therefore nothing you post to the group page will appear on your newsfeed or in your friend’s newsfeed.

  4. A recorded coaching call.

Lesson Topics:

Day 1: Introduction to the Protocol: Everything you need to know to be successful

Day 2: Hormones and Hunger

Day 3: Use food and Intermittent Fasting to balance Hormones

Day 4: Physiological Hunger vs. Withdrawal and Cravings

Day 5: Fat Adaptation

Day 6: Manage your Cravings and Desire for food: The Thought Model

Day 7: Allow your urges, plan, and embrace discomfort

Day 8: Stop being a Perfectionist!

Day 9: Well-Being versus Pleasure

Day 10: Commitment

Day 11: Future Focus

Day 12: Get your family on board

Day 13: Massive Action Plan

Day 14: Lessons Learned and wrap-up


Study at your own pace.

You may complete a lesson a day, or knock them out all at once.


HOW TO SIGN UP

STEP 1:

Click here to visit the StrongMom Tribe Facebook Group and ask to "Join" the group.

No Facebook? Not a problem, you can still participate in group discussions on the forum.

STEP 2:

Create a StrongMom Tribe profile by visiting the StrongMom Tribe link on this website. Once you've successfully logged into the private Tribe Forum, click on the Nutrition Protocol Course... And get started!



It's that easy.


You will learn to listen to how your body feels when eating. You will learn what foods make you feel good, and what foods make you feel awful.



You will start to get comfortable with hunger and unpack the psychological reasons why you were so uncomfortable with that feeling.


All this in fourteen lessons?


Yes. All this in only fourteen weeks.

We don't hold back. We get shit done.

Are you ready?


Join us now.





  • White Facebook Icon
  • White YouTube Icon
  • White Instagram Icon

© Kati Rehm, LLC.  Alaska USA.StrongMom Fitness.  All rights reserved.

 info@katirehm.com

Website design by Starling Memory