Kati Rehm
Sep 9, 2017

Day 9- Allowing Anxiety to Exist

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Edited: Sep 17, 2017

Allowing Anxiety (and other uncomfortable feelings) to exist

 

Today we strategize ways to allow negative feelings to exist, without using food as a distraction or buffer. Specifically, we focus on a key mindfulness technique, where we watch the emotion as if it is happening outside of us, versus inside of us.

 

The trick is to observe when you normally feel negative emotion, anticipate it, and have a plan when it occurs. By consciously accepting the negative feeling, is dissipates faster and you are able to eliminate the desire to dispel the feeling with food.

 

DAY 9 HOMEWORK:

  • Continue adhering to your protocol

  • Continue keeping a food journal

  • Anticipate your negative feeling (in advance) and make a plan (in advance) for how you will respond to that feeling.

New Posts
  • Kati Rehm
    Sep 17, 2017

    The notes and lesson for Day 1 has been moved! You can find the lesson, along with all content over here: https://www.katirehm.com/forum/the-nutrition-protocol/strongmom-nutrition-protocol
  • Kati Rehm
    Sep 15, 2017

    CONGRATULATIONS! You've completed the 2 week Nutrition Protocol Challenge! But this is not the end of your journey. In fact, it has only just begun. Today we create our Massive Action Plan. An exercise that can produce massive results. Download the Lesson Notes Download the Massive Action Worksheet You now have all the information you need to successfully lose weight, end emotional overeating, and make peace with your body. It's time to make the plan, and put that plan into action. The StrongMom Fitness GROUP Coaching Program begins October 1st. It's only $150. I've spent over a decade gathering, researching, teaching and learning. It's all here in this six week program. I made the mistakes so that you won't have to. I've gone down the side roads so that you don't have to. The biggest, and most important investment you can make, is in your mental and physical health. This is an investment in you. And I am so honored to play a part in your journey. Are you ready? Click here to Reserve your spot It starts October 1st. You will blow your own mind. All my love, Coach Kati
  • Kati Rehm
    Sep 14, 2017

    Can we break bad habits by being more curious about them? Today we watch a compelling Ted Talk by Psychiatrist Judson Brewer. Brewer studies the relationship between mindfulness and addiction -- from smoking to overeating to all those other things we do even though we know they're bad for us. Learn more about the mechanism of habit development and discover a simple but profound tactic that might help you beat your next urge to smoke, snack or check a text while driving.
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