Kati Rehm
Sep 8, 2017

Day 8 - Confidence leads to Weight Loss

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Edited: Sep 17, 2017

 

Today's lesson will teach you how to get the key ingredient necessary for life-long, permanent weight loss. This is the secret sauce that you are missing in your current weight loss journey.

 

What is this secret sauce?

 

Ya gotta listen to find out.

 

Are you ready?

 

Day 8 Homework

1) Stay on Protocol

 

2) Continue with your Food Journal

 

3) Answer on FB or email: How much weight do you want to lose, and by what date? What thought do you need to have in order to feel confident in your ability to obtain this result of weight loss?

 

To start you off, I've filled out part of the thought model for you:

 

C: weight

T:

F: Confident

A:

R: Lose x amount of weight

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    Sep 17, 2017

    The notes and lesson for Day 1 has been moved! You can find the lesson, along with all content over here: https://www.katirehm.com/forum/the-nutrition-protocol/strongmom-nutrition-protocol
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    Sep 15, 2017

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