Mindset Traps that will Sabotage your Goals
In today's lesson, we learn about the two most common mindset traps that sabotage our weight loss efforts. By identifying when we are doing it, we can stop it from happening!
Day 7 Homework:
1) Continue following your protocol and keeping a food journal.
2) CHECK IN!! Give a shout out on our STRONGMOM TRIBE Facebook page, or send me a message or email. How are things going for you? Anything working well, or not working at all?
3) Do one thing today that SCARES you! See the DAY 7 Homework for details.