Topics covered in today's coaching call:
1) Food Journaling and Tracking Calories
2) How often should I weigh myself?
3) What is the most influential reading for you when it comes to health, nutrition, mindset, etc.?
4) How to ensure my thyroid levels are being tested properly
5) Understanding that it is not the job of food to bring us joy
DAY 6 HOMEWORK:
1) Continue with your Daily Food Journal.
2) Continue adhering to the Protocol.
3) Listen to the audio coaching call. If you are behind a few days on the lessons, use today to get caught up! xoxo