Physiological hunger, cravings and withdrawals.
What does it feel like to be really, truly hungry?
In today's lesson, we discuss the difference between true and false hunger, and learn how our body begins to recognize false hunger as true hunger.
Learn how to identify hunger cues and triggers. Decide, in advance, what you will do (and what you will think) the next time your body sends you false hunger signals.
DAY 4 HOMEWORK:
1) Continue with your Daily Food Journal.
2) Continue adhering to your Protocol.
3) Download the "Solve False Hunger" worksheet, and apply your false hunger cues to the Thought Model.