Kati Rehm
Sep 3, 2017

Day 3 - Hormones and Weight Loss


Edited: Sep 17, 2017



Today's Lesson is a primer on the eight major hormones that have the biggest impact on our ability to lose weight.


When we understand the physiological reasons behind the sensation of hunger and cravings, we can respond to the feelings and discomfort associated with dieting through an objective lens.


Just because you feel hungry, does not mean your body needs food.




1) Continue with your Daily Food Journal.


2) Continue adhering to the Protocol.


3) Practice the Thought Model: Look for one circumstance today that causes you distress. Use yesterday's Thought Model Handout to record your UNINTENTIONAL thought about the circumstance (on the C, F, T, A, R line). Next, take the same circumstance, and diagram it with your INTENTIONAL thought. What thought do you need to have in order to produce the result you want?

New Posts
  • Kati Rehm
    Sep 17, 2017

    The notes and lesson for Day 1 has been moved! You can find the lesson, along with all content over here: https://www.katirehm.com/forum/the-nutrition-protocol/strongmom-nutrition-protocol
  • Kati Rehm
    Sep 15, 2017

    CONGRATULATIONS! You've completed the 2 week Nutrition Protocol Challenge! But this is not the end of your journey. In fact, it has only just begun. Today we create our Massive Action Plan. An exercise that can produce massive results. Download the Lesson Notes Download the Massive Action Worksheet You now have all the information you need to successfully lose weight, end emotional overeating, and make peace with your body. It's time to make the plan, and put that plan into action. The StrongMom Fitness GROUP Coaching Program begins October 1st. It's only $150. I've spent over a decade gathering, researching, teaching and learning. It's all here in this six week program. I made the mistakes so that you won't have to. I've gone down the side roads so that you don't have to. The biggest, and most important investment you can make, is in your mental and physical health. This is an investment in you. And I am so honored to play a part in your journey. Are you ready? Click here to Reserve your spot It starts October 1st. You will blow your own mind. All my love, Coach Kati
  • Kati Rehm
    Sep 14, 2017

    Can we break bad habits by being more curious about them? Today we watch a compelling Ted Talk by Psychiatrist Judson Brewer. Brewer studies the relationship between mindfulness and addiction -- from smoking to overeating to all those other things we do even though we know they're bad for us. Learn more about the mechanism of habit development and discover a simple but profound tactic that might help you beat your next urge to smoke, snack or check a text while driving.
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