Kati Rehm
Sep 1, 2017

Day 2 - Lose weight by managing your thoughts.


Edited: Sep 17, 2017



The Thought Model:


  1. A circumstance is a thing that happens in the world that we can’t control.

  2. Circumstances trigger our thoughts (which is simply a sentence formed in our mind).

  3. Those thoughts will lead to a feeling (a vibration in our body).

  4. That feeling will cause an action.

  5. The result is the effect of that action, and will inform (and reinforce) our thoughts.

The goal of the Thought Model is to become aware of your thoughts! Because once you are aware of them, you can change them.


Feelings are not something that just "happens" to you.


We can CHOOSE what to think about a circumstance. That thought will influence our feelings, actions and results.


If you don’t like the Results you are getting in life, CHANGE YOUR THOUGHTS!


Day 2 Homework:

  • Continue your protocol

  • Keep a food journal

  • Practice the Thought Model by taking the FEELINGS from yesterday's assignment (question 5) and put it into the Thought Model.

New Posts
  • Kati Rehm
    Sep 17, 2017

    The notes and lesson for Day 1 has been moved! You can find the lesson, along with all content over here: https://www.katirehm.com/forum/the-nutrition-protocol/strongmom-nutrition-protocol
  • Kati Rehm
    Sep 15, 2017

    CONGRATULATIONS! You've completed the 2 week Nutrition Protocol Challenge! But this is not the end of your journey. In fact, it has only just begun. Today we create our Massive Action Plan. An exercise that can produce massive results. Download the Lesson Notes Download the Massive Action Worksheet You now have all the information you need to successfully lose weight, end emotional overeating, and make peace with your body. It's time to make the plan, and put that plan into action. The StrongMom Fitness GROUP Coaching Program begins October 1st. It's only $150. I've spent over a decade gathering, researching, teaching and learning. It's all here in this six week program. I made the mistakes so that you won't have to. I've gone down the side roads so that you don't have to. The biggest, and most important investment you can make, is in your mental and physical health. This is an investment in you. And I am so honored to play a part in your journey. Are you ready? Click here to Reserve your spot It starts October 1st. You will blow your own mind. All my love, Coach Kati
  • Kati Rehm
    Sep 14, 2017

    Can we break bad habits by being more curious about them? Today we watch a compelling Ted Talk by Psychiatrist Judson Brewer. Brewer studies the relationship between mindfulness and addiction -- from smoking to overeating to all those other things we do even though we know they're bad for us. Learn more about the mechanism of habit development and discover a simple but profound tactic that might help you beat your next urge to smoke, snack or check a text while driving.
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