The Thought Model:
A circumstance is a thing that happens in the world that we can’t control.
Circumstances trigger our thoughts (which is simply a sentence formed in our mind).
Those thoughts will lead to a feeling (a vibration in our body).
That feeling will cause an action.
The result is the effect of that action, and will inform (and reinforce) our thoughts.
The goal of the Thought Model is to become aware of your thoughts! Because once you are aware of them, you can change them.
Feelings are not something that just "happens" to you.
We can CHOOSE what to think about a circumstance. That thought will influence our feelings, actions and results.
If you don’t like the Results you are getting in life, CHANGE YOUR THOUGHTS!
Day 2 Homework:
Continue your protocol
Keep a food journal
Practice the Thought Model by taking the FEELINGS from yesterday's assignment (question 5) and put it into the Thought Model.