Kati Rehm
Sep 14, 2017

Day 13 - Mindfullness and Habits


Edited: Sep 17, 2017

Can we break bad habits by being more curious about them?


Today we watch a compelling Ted Talk by Psychiatrist Judson Brewer.


Brewer studies the relationship between mindfulness and addiction -- from smoking to overeating to all those other things we do even though we know they're bad for us.


Learn more about the mechanism of habit development and discover a simple but profound tactic that might help you beat your next urge to smoke, snack or check a text while driving.


New Posts
  • Kati Rehm
    Sep 17, 2017

    The notes and lesson for Day 1 has been moved! You can find the lesson, along with all content over here: https://www.katirehm.com/forum/the-nutrition-protocol/strongmom-nutrition-protocol
  • Kati Rehm
    Sep 15, 2017

    CONGRATULATIONS! You've completed the 2 week Nutrition Protocol Challenge! But this is not the end of your journey. In fact, it has only just begun. Today we create our Massive Action Plan. An exercise that can produce massive results. Download the Lesson Notes Download the Massive Action Worksheet You now have all the information you need to successfully lose weight, end emotional overeating, and make peace with your body. It's time to make the plan, and put that plan into action. The StrongMom Fitness GROUP Coaching Program begins October 1st. It's only $150. I've spent over a decade gathering, researching, teaching and learning. It's all here in this six week program. I made the mistakes so that you won't have to. I've gone down the side roads so that you don't have to. The biggest, and most important investment you can make, is in your mental and physical health. This is an investment in you. And I am so honored to play a part in your journey. Are you ready? Click here to Reserve your spot It starts October 1st. You will blow your own mind. All my love, Coach Kati
  • Kati Rehm
    Sep 12, 2017

    Watch the Day 12 Video Download the Notes & "Future Letter" Think about yourself, one year from today. Who do you want to be? Do you have goals that you want to have achieved? Today we will write a letter to our future selves. Visit: https://www.futureme.org/ Include the following in your letter. 1) tell yourself about your biggest struggle, right now. 2) Next, tell yourself how you want to feel about this struggle in one year. Think about it…. Your future you will be wiser than you. What do you think she will say to you?
  • White Facebook Icon
  • White YouTube Icon
  • White Instagram Icon

© Kati Rehm, LLC.  Alaska USA.StrongMom Fitness.  All rights reserved.


Website design by Starling Memory