Over these last ten days, you have observed, watched and noted how you respond to food, your urges, and how your brain manages desire.
Today you will gather that data and write your own protocol. You will follow this protocol for two weeks, gather additional data, reassess, and adjust if necessary.
You might need to adjust your protocol three times before you find the guidelines that work for your life, mindset, and personal goals. But before you make any adjustments, adhere to the guidelines for two full weeks!