Some of my most popular weight-loss and mindset tools, all free righ here!

Kati Rehm
Sep 17, 2017

The notes and lesson for Day 1 has been moved! You can find the lesson, along with all content over here: https://www.katirehm.com/forum/the-nutrition-protocol/strongmom-nutrition-protocol
Kati Rehm
Sep 14, 2017

Can we break bad habits by being more curious about them? Today we watch a compelling Ted Talk by Psychiatrist Judson Brewer. Brewer studies the relationship between mindfulness and addiction -- from
Kati Rehm
Sep 11, 2017

Listen to the Audio Podcast Here Download Day 11 Notes Strategize ways to get your family on board! Our families can be our biggest support, and also our biggest obstacle in our weight loss journey.
Kati Rehm
Sep 9, 2017

Allowing Anxiety (and other uncomfortable feelings) to exist Download the Video Here Download Day 9 Notes Here Today we strategize ways to allow negative feelings to exist, without using food as a dis
Kati Rehm
Sep 8, 2017

Download the Audio Podcast Download Lesson 8 Notes Today's lesson will teach you how to get the key ingredient necessary for life-long, permanent weight loss. This is the secret sauce that you are
Kati Rehm
Sep 5, 2017

The Motivational Triad Watch the Day 5 Video Download Day 5 Notes Download the "Observe Your Urges" Worksheet Ever wonder WHY our brain sends us those False Hunger cues? Well that is the topic of toda
Kati Rehm
Sep 3, 2017

Listen to the Day 3 Audio Podcast Download Day 3 Notes Download the Hormone Test Checklist Today's Lesson is a primer on the eight major hormones that have the biggest impact on our ability to lose w
Kati Rehm
Sep 15, 2017

CONGRATULATIONS! You've completed the 2 week Nutrition Protocol Challenge! But this is not the end of your journey. In fact, it has only just begun. Today we create our Massive Action Plan. An exe
Kati Rehm
Sep 12, 2017

Watch the Day 12 Video Download the Notes & "Future Letter" Think about yourself, one year from today. Who do you want to be? Do you have goals that you want to have achieved? Today we will write a
Kati Rehm
Sep 11, 2017

Download the Audio recording Download the Lesson notes Download the Homework - "Write Your Protocol Worksheet" Download the Example Nutrition Protocol Over these last ten days, you have observed,
Kati Rehm
Sep 8, 2017

Mindset Traps that will Sabotage your Goals Download Day 7 Video Download Day 7 Notes Download Day 7 Homework Download the "Perfectionist" Blog In today's lesson, we learn about the two most common mi
Kati Rehm
Sep 6, 2017

Listen to the Audio recording of our Group Coaching Call Topics covered in today's coaching call: 1) Food Journaling and Tracking Calories 2) How often should I weigh myself? 3) What is the most influ
Kati Rehm
Sep 4, 2017

Watch the Day 4 Video Download Day 4 Notes Download the worksheet, "Solve False Hunger Ahead of Time" Physiological hunger, cravings and withdrawals. What does it feel like to be really, truly hungry?
Kati Rehm
Sep 1, 2017

Watch the Day 2 Video Download Day 2 Notes Download the Foundational Habits The Thought Model: A circumstance is a thing that happens in the world that we can’t control. Circumstances trigger o
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