HI

MY FRIEND,

HERE'S A LITTLE ABOUT ME

 

I'm a student of life.  

I laugh hard, play hard, &

I really love tacos.

 

But most of all,​ I love empowering mommas like you to lead a fit and active lifestyle.

 

It's kinda my mission in life. 

Here's why...

I'M A FITNESS INDUSTRY VETERAN, WITH OVER A DECADE OF EXPERIENCE COACHING AND TRAINING ATHLETES FROM BEGINNER TO ELITE LEVELS.

In the early years of my career,

I was a masters-level counselor, supporting women who survived trauma, violent crime, assault, addiction, and terminal illness.  

 

It was a powerful experience;

one that taught me that it is not the circumstances in life that shape us,

but what we choose to make those circumstances mean.

A powerful and life-changing lesson, once we learn how to apply it.

 

However, most importantly, I'm a busy mom with three kids,

so I know how crazy life can get, and how hard it can be to find time

to take care of yourself.

I CREATED STRONGMOM FITNESS BECAUSE I AM PASSIONATE ABOUT EMPOWERING WOMEN TO LIVE THEIR BEST LIVES, AND I BELIEVE THAT TRUE PHYSICAL HEALTH BEGINS WITH OUR MENTAL HEALTH.

 

 

If you want a fit body, you must start with a fit mind.

 

I've witnessed so many life-transformations with those who have joined me

in my StrongMom coaching program,  including my own.

 

It's been quite the journey to get here, and like you; I have a story too...

  • White Facebook Icon
  • White YouTube Icon
  • White Instagram Icon

© Kati Rehm, LLC.  Alaska USA.StrongMom Fitness.  All rights reserved.

 info@katirehm.com

Website design by Starling Memory